Where strength meets compassion.

Hey I’m Katie! I run Cruelty-Free Badass, a women-only vegan fitness coaching company. I’m a raging ADHD-er (but lowkey it’s my super power), vegan pizza enthusiast, hybrid athlete (powerlifter + long distance runner). I believe one of the best things we can do to advocate for animals is lead by example (by being hot and strong) and proving the world wrong about weak and malnourished vegans.

Helping vegan babes be the happiest and hottest versions of themselves with heavy lifting and mindset coaching!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Aristotle

Ready to take the next step? Book a call with me here!

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5 years ago I would’ve referred to living my best life as getting black out drunk at a bar while underaged.

Today I say I’m living my best life walking through Cincinnati, in an outfit that makes me feel like a 10/10, with a black coffe

Things that make me feel confident on a daily basis👇🏼

• lifting heavy in the gym
• affirmation & gratitude journaling
• hitting my protein
• self-tanner
• wearing makeup (& wearing makeup to the gym)
• cute

Emma went from being overweight to skinny fat to being a lean, strong badass vegan🌱💪🏼🔥

When Emma started working with me she worried about increasing her calories after spending so long trying to LOSE weight, but she decided to trust the process

Happy Mothers Day to all the mamas out there❤️

Even though my mom is on the other side of the country today, it was so nice to see her on FaceTime and hear about what’s going on in her life and chat like friends and be silly and serious and sa

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What it takes to be a “Cruelty-Free Badass”

Plant-Based Diet

Standing up for the animals, the earth, and your health by following a plant-based diet is BADASS. To bust the myth now and forever, you CAN build muscle on a plant-based diet, and I’ll show you how!
Strength

Feeling and being strong is EMPOWERING. It requires grit, focus, and dedication. This in itself builds confidence, while simultaneously building your dream body!
Growth-Mindset

A good mindset and confidence are imperative to your success in your physical and mental health. Growth is uncomfortable but necessary to make positive changes in our lives & health!